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Monday, 30 June 2014

Why Asthma Still Kills

Asthma is a common chronic inflammatory disease of the airways characterized by variable and recurring symptoms, reversible airflow obstruction and bronchospasm. Symptoms include wheezing, coughing, chest tightness and shortness of breath. It was estimated in 2011, that 235-300 million people globally have been diagnosed with asthma and it has caused 250,000 deaths.
‘If we just did the basics right, the lives of people with asthma would improve substantially and deaths from asthma would fall.’ 

The Royal College of Physicians, carried out a review on the increasing trend of asthma fatalities and sadly highlighted the following;

Complacency;
Unfortunately, the worst culprits are health care providers in giving basic care needs of sufferers. They agree that this have to be seriously tackled by government agencies. The review discovered that sufferers with high risk of a fatal asthma attack; such as people with uncontrolled asthma or who’d recently been hospitalized after an attack — were often not recognized as needing urgent support.

Prescription and Improper Use of Medicines;
In nearly half of the deaths, a key problem was prescribing; for instance, not giving the right medication or dose, or checking if patients use their inhalers correctly.
Kay Boycott says: ‘A third of patients make serious mistakes when using inhalers, such as not breathing out first —as this action empties the lungs to ensure they can breathe the medication in  or not holding their breathing after taking the medicine ('This means they aren’t getting the full dose.’) 

Improper use of medicines have increased asthma fatalities

Lack of Asthma Specialists; Statistics show that very few doctors and nurses know how to use asthma medications, also, doctors and nurses are  not doing enough to monitor their patients. Most Health Care Providers are not trained in proper care of asthma patients: As many as half the nurses who do these reviews aren't trained in asthma care, so they don’t always spot that someone is at risk.


RULES FOR STAYING SAFE
See your GP IF: 
·       You are unsure if you’re using your inhalers correctly. 
·    You use your reliever inhaler more than a few times a day, or get through more than three inhalers a year.
·      You’ve gone to A&E or been admitted to hospital for your asthma. 
·     Asthma is waking you at night or interfering with your daily life.
·   You have not had an asthma review where your medication, dosage, inhaler technique and triggers are reviewed by your GP or a nurse trained in asthma — within the past year. 

·      You do not have a personal asthma action plan.

 Overuse of Reliever inhalers,
Reliever inhalers have fast-acting medicine to relax airways. Patients shouldn’t need more than a few of these a year. The national review found 39 per cent of those who died had more than 12 reliever inhalers in a year; four per cent had more than 50. It stated that needing more than 12 a year is a warning to doctors that a patient’s asthma is out of control. Overuse of reliever inhalers may mean patients are not using their preventer inhalers, which contain low doses of long-lasting steroids that reduce inflammation.

Non Use of Preventer Inhalers;
Dr Stephen Gaduzo, of the Primary Care Respiratory Society UK, says that as relievers work quickly, it can seem that they are the ones that work. But they are very short-term. ‘That’s why you need to use preventer inhalers daily — whether you feel well or not,’ he says.

Lack of Awareness is a Major Problem.
Dr Levy says: ‘Patients who have never had an asthma attack or been in hospital for it think they aren't at risk, but anyone with asthma can have an attack and any attack can be life-threatening, so it’s crucial to make sure your asthma is well controlled with a preventer, even if it’s mild.’

Have Regular Follow Ups;
Another issue is that patients admitted to hospital due to their asthma — which suggests their condition is uncontrolled — do not always have follow-up reviews. This is where their medication, dosage, inhaler technique and triggers are looked at by a doctor or asthma nurse. And when people get an over-the-counter reliever inhaler in an emergency, they are meant to notify their doctor and have a review.  

Patients should have an Action Plan, stating what to do when they have an attack, their triggers, and the medication they are on and most especially, how to take their inhalers. 
Kay Boycott says: ‘This really improves survival rates — 77 per cent of those who died didn't have a plan,’ just one in four people with asthma have an action plan. It also advised parents to be vigilant because children’s asthma is more changeable; thus the action plan must be designed with the help of the doctor to fit the sufferer’s condition.


Saturday, 28 June 2014

Cutting Sugar Intake to Just 5 Teaspoons per Day.....Saves You From Obesity and Sugar Related Ailments

Officials are urging people to halve their sugar intake to as little as five teaspoons a day to prevent obesity levels continuing to soar. However, this campaign is been hampered by government not doing enough to compel the food industry to help the public in meeting the strict targets set out to combat high sugar intake by health experts.

Experts are advising parents to ban fruit juice, squash and soft drinks from the dinner table and give their children only water and milk

Guidelines from scientists advising Public Health England, the agency given the job of tackling obesity in England, yesterday stated that women should have no more than five to six teaspoons of sugar a day, and men seven to eight.

A 330ml can of fizzy drink contains around seven teaspoonful, so would meet this limit on its own. Reports suggests that people around the world, especially in the Western countries consume an average  of 10 to 15 teaspoons daily, mainly due to the high volumes of sugar hidden in everyday items such as fruit juice, muesli, yogurts, sandwiches and ready meals.


High Sugar Intake leads to obesity, heart disease and diabetes
Health experts and academics want the Government to force food manufacturers to cut sugar levels, ensure products are clearly labelled and impose a tax on soft drinks.  However, experience has shown that government officials only pay lip service to the call for the food industry to effectively contribute in the fight against sugar related ailments.

To reduce the consumption of sugar, it is advised that foods containing juices and smoothies as appetizers and desserts be banned, controls also should be placed on advertising and display of foods at restaurants and coffee shops.

Around one in four adults are considered obese in Briton, while one in three adult Americans are considered to be obese, although this is predicted to rise, driving up levels of diabetes and heart diseases.


Friday, 27 June 2014

Don’t Let Worry Kill You….It Shortens What You Can get Out of Life!

Are you constantly haunted by the feeling of worry? If you often find yourself obsessing about the future or dwelling on the past…you're not alone!??
The truth is, most people spend a lot of time worrying, (usually about things that never actually happen!), which can negatively affect health, relationships and inner peace
Worry is one of the major causes of depression and heart diseases
The good news is - you CAN break this bad habit, and to help you, here are my best 6 tips for letting go of worry and fully embracing your life.
Tip 1 - Set Aside Time to Worry - Instead of worrying all day, designate a 30 minute period of time where you can think about all of your challenges and how you might overcome them. If you find yourself worrying outside of that time, force your mind to another topic.
 Tip 2 - Problem Solve - Use your designated worry time productively! Get creative, find solutions to your worries and then confront them head on.
Tip 3 - Let go of control - Accept that some things are outside of your control. If you decide that there's nothing you can do to change a situation…accept it and then let it go.                                                   
Tip 4 - Cultivate Appreciation - If you find yourself constantly worrying, try to focus your mind on things you’re grateful for. When you do this, you’re shifting your energy into a more positive space and opening yourself up to experience joy rather than stress.
Tip 5 - Love Yourself - Be sure to put aside a little time for yourself to relax, spend time with friends and family and to reconnect. Taking time to love yourself allows you to focus on what's really important and to shift your mind away from useless worry.

Enjoy life by making time to reconnect with loved ones and friends
Tip 6 - Be Here, Now - The vast majority of time we worry about things that have already happened or will never happen, which robs us of the joy in the present moment. Practice mindfulness by focusing your attention on the here and now. Like any habit, it will take consistency to drill this new way of dealing with ‘worry’ into the core of who you are, so I’d suggest getting started today!
While trying to change your worry habit, note that you wont succeed initially, but when you think of the health benefits, you will see that it is worth it to keep trying.

Have a great day, you will need it.

Contributed by; Okwuone Mary


Unhappy Marriages Could Really Break your Heart….It increases the risk of a heart attack

'Growing evidence suggests that the quality and patterns of one’s social relationships may be linked with a variety of health outcomes, including heart disease,' said Thomas Kamarck of the University of Pittsburgh, who led a research on the effect of relationships on health of persons.


'The contribution of this study is in showing that these sorts of links may be observed even during the earliest stages of plaque development [in the carotid artery], and that these observations may be rooted not just in the way that we evaluate our relationships in general but in the quality of specific social interactions with our partners as they unfold during our daily lives.'

Unhappy Marital relationships increases the risk of heart attacks by 8.5 percent
They concluded that 'Biological, psychological, and social processes all interact to determine physical health.'

Given the size of the effect in the study and the relationship between carotid artery plaque and disease, researcher Nataria Joseph’s findings indicate that those with marital interactions may have an 8.5 percent greater risk of suffering heart attack or stroke than those with a surfeit(excess) of good feelings.
 
Joseph says that these associations could not be accounted for by other behavioral or biological risk factors and were also independent of marital interaction frequency, nonmarital social interaction, or personality factors. The findings were consistent across age, sex, race, and education level.
There are limitations to the study, Joseph says, because it is a cross-sectional study with all the data collected at one point in time. Causality, therefore, has not been proven, though a strong correlation has been established.

'What it does show,” she says, “is that health care providers should look at relationships as a point of assessment. 'They are likely to promote health or place health at risk.' 

Thursday, 26 June 2014

Luis Suarez banned for nine matches and four months from ALL football for biting Italian defender. • Liverpool and Uruguay striker Suarez banned from football for four months • He will also miss Uruguay's next nine Fifa international matches • Will miss start of Premier League and three Champions League matches

Luis Suarez has been banned from all football for four months and nine FIFA international matches after biting an Italian defender Goirgio Chiellini.

FIFA made the ruling after footage emerged of Uruguay striker Suarez biting down on the shoulder of Italian defender Giorgio Chiellini in the 80th minute of their World Cup clash.

The ban will mean he misses the rest of the international tournament, including Uruguay's last 16 match against Colombia on Saturday, and the start of the Premier League next season.

Suarez at his hotel room
Claudio Sulser, chairman of the FIFA disciplinary committee, stated ‘'Such behavior cannot be tolerated on any football pitch and in particular not at a FIFA World Cup, when the eyes of millions of people are on the stars on the field,'  The nine-game ban will serve during Uruguay's next nine fixtures, including the game against Colombia, while the four month ban will exclude him from all football activities until late October.

To worsen matters FIFA also prohibited Suarez from even entering a stadium at the World Cup and also banning him from all football activities.



                                                 This is a photo still that probably sank Suarez

Explaining further, FIFA spokeswoman, Fischer stated that Uruguay football federation can appeal the sanctions, though Liverpool could not be formally involved in any legal challenge, Fischer said. 
The four-month ban includes Liverpool's first three Champions’ League group-stage games in the five-time European champion's return after a five-year absence. 
Suarez will also miss the first nine matches of the Premier League and has been ruled out of next year's Copa America.
Officials also fined the Liverpool striker 100,000 Swiss francs, equivalent to £65,000.
Fischer said Suarez would still be allowed transfer to a different club during the ban, but would not be able to play for a new club until the sanction ends. 


                Hate him or love him, Suarez remains a fantastic footballer
We wait and wonder, what happens next.

Monday, 23 June 2014

Taking Care of Your Mental Health

There’s a direct connection between mental and physical well-being and that’s why it’s strongly recommended to keep both systems in balance. Good mental health helps you enjoy your life and gives you power and inspiration to cope with difficulties.

Mental fatigue is as a result of imbalance between your mental and physical state of mind. It’s necessary that a balance be found in helping your mind function well.

    Loving yourself and striking a balance leads to stable mental health


Loving and accepting yourself for who you are is very important in maintaining mental health. Conflicts of accepting ones strengths and weaknesses are very detrimental to stable mental health. If you start loving yourself, you will be able to love other people and boost your self-esteem.

As Thomas Merton said, 
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony. Happiness is achieved when your inner and outer man are fully at peace and functioning properly. Learn to balance your duties and responsibilities and remember, that no matter how you try, you can’t do it all.



Those who ask for help or directions never miss their way. A person is mentally disturbed, when goals are not achieved. It is a strong character trait when you realize, that you alone can’t face the world. Learn to trust people and ask for help or assistance. There are no perfect or best solutions.

Good physical health is an indispensable part of your mental well-being. You need to do exercises every day, because they help you decrease depression and increase your mood. 
Proper circulation of rich oxygenated blood raises mental alertness and spirit.

No matter the pressure or importance of meeting target; do this before your start your daily routine, satisfy your inner man through meditation on those things that edify love, affection, harmony, balance, peace and joy.


I don’t know how the body does it, but the body just reenergizes itself after a good’s night sleep. Sleep, lots of water intake and fruits are sure and healthy ways of taking care of the body.

Tasks you perform daily take mental and physical toll on your body. And with today’s world that is time conscious and target-driven, there is no way that stress will not affect your body and your productivity. Stress is one of the main cause of mental illness. You can beat stress by taking breaks often from your daily routines, spiritual meditation, sleep, exercise and eating lots of fruits and vegetable diets.

Everyday we face situations that adversely affect our mental health; we must find a balance that promotes peace of mind and success in our daily lives.

Thursday, 19 June 2014

Knowing What Makes You Tick in the Bedroom


Your sex life is very paramount to having a healthy and balanced life. Having a signature sex move can make you great in bed and it doesn't have to be anything complicated and well rehearsed. Research has shown that it takes three things to be good in bed: education, practical experience and the right attitude.
But to truly earn your great-in-bed badge, there's one thing you must perfect: a signature sex move. What's this exactly? Well, it literally means how you conduct your foreplay maneuvers. And it might turn out to be a totally original complex maneuvers, known only to you and your lovers.

Need a little help to work out your personal piece de resistance? (Irresistible Masterpiece, I mean), All it takes is a little thought and (perhaps) a little practice.

Well planned foreplay before sex increases the whole pleasurable experience

Step 1: Start from what you are good at
The trick is to focus on whatever sex act you enjoy the most. If you like doing something, you're usually good at it, you usually enjoy it. So you can't really go wrong if you stick to this simple rule. If you could cheerfully massage all day long, for instance, there's your starting point. 
Teach yourself some sensual massage techniques, top the whole delicious experience off with some erotic genital massage and there you have it: a mind-blowing move they won't forget in a hurry.

Step 2: Check around; you don't know it all
Think you've found an erotic innovation that's uniquely yours? Do a quick survey of all your friends, go online to find out how common it is and how well it's likely to be received. That’s how you tweek your sex life; remember variety is the spice of life.
. 
Step 3: Know and tap into your talent
The best way to find out how your move is received is to practice it. 
Decide on areas you think holds promise? Try out a few different techniques before deciding on one to concentrate on. 

For the sake of this exercise, let's say you've decided to become the absolute master/mistress of oral sex. Check out for those spots that produce the most ‘’aahhhs’’ Learn to apply the right pressure, the right speed and most of all, observe very well.
What happens when you focus on this part? What about that one? Now alter the pressure, carefully noting whether you're going up or down in the ratings game. What about in slow motion? Speeded up? Yes, it does take a few sessions to try it all out but I can't see your partner complaining, can you?

Step 4: Have sex and try it out!
Let all the hints, tricks, tips and research merge into one spectacular sex session with your Iucky-lucky-lucky partner. At first, concentrate hard on combining everything you've learned, but once you're in the swing, relax into it and let your gut instinct guide you. After all, you chose this because you LIKE doing it, remember? 
Sneak a peek to see how they're enjoying the sensation. If you've done your homework and research, there's only one thing you'll see - utter ecstasy! Only one thing left to do now: give yourself a big pat on the back! That's how we roll.


At the 2014 World Cup you should score a goal. But not in the bedroom!


The strict sex policies of some World Cup teams



During this year's World Cup, there's no shortage of pressure on footballers to perform - although only some of them are allowed to hone their performance off the field as well.

When it comes to 'letting off steam' in the bedroom, Quartz reports that each team has its own set of rules, from who they can have sex with to when exactly they're allowed to do it.

The Russian players, for instance, are told to abstain altogether, while the Brazilian team is allowed to have as much sex as they please, so long as it is not 'acrobatic' - presumably so as not to cause injury to the players. Mexico, Chile and Bosnia and Herzegovina have also all banned their players from being 'distracted' from the game. Safet Susic, the coach of Bosnia and Herzegovina's team, is particularly adamant in his strict no-sex stance.


For Chile sex is banned, but with what Chile did to Spain, I think it should be lifted

'There will be no sex in Brazil,' he told reporters in April. 'They can find another solution; they can even masturbate if they want. I am not interested what the other coaches do, this is not a holiday trip, and we are here to play football at the World Cup.'

However for laughs, we don’t know if this policy was any factor in their loss against Argentina on Sunday. On the other end of the spectrum, neither the U.S. nor England faces any kind of restrictions when it comes to bedroom activities. And when England lost to Italy on Saturday, at least Wayne Rooney was able to seek consolation from his wife Coleen, who flew out to watch him play. 


Australia, Italy, the Netherlands, Uruguay and Switzerland are also free to indulge in bedroom romps as they so please. 
For Nigerian players, it's a little more complicated; according to the rules implemented by their coach, wives are fair game during the World Cup, but girlfriends and other romantic interests are not.




              For Spain, it is allowed, though Shakira said no.

            The English face no restrictions, however they are warned to use discretion 
                                                  



And the ways in which French players are allowed to spend their after-hours is dependent on the frequency, type and timing of intimacy. A doctor who used to work for the team explained that while sex can be 'relaxing' for footballers, it should not be an all-night activity. When Shakira arrived in Brazil last week, she gave an exciting musical performance with Pit Bull that had spectators revved up for the games to come. But when it comes to 'revving up' her long-term beau Gerard Pique, who is playing on defense for Spain, the singer has very different intentions.


Wednesday, 18 June 2014

Bizarre but True! Indian teenager is worshipped because he has a seven inch TAIL - but may need it removed as he's unable to walk


An Indian teenager is worshipped as a god because he has a 7ins ‘tail’. Arshid Ali Khan, 13, has become a divine symbol in the state of Punjab. Locals have hailed him a reincarnation of the Hindu monkey god Hanuman - and refer to him as Balaji.


Doctors claim the tail is as a result of a growth from his Spinal cord

However, despite his supposed powers Arshid has to use a wheelchair and he is considering having the ‘tail’ removed. He said: ‘This tail has been given to me by God. I am worshipped because I pray to god and the wishes of people come true'.

‘I feel neither good nor bad about having a tail.’ Arshid lives with his grandfather, Iqbal Qureshi, and two uncles, after his father died when he was four and his mother remarried.



Arshid Khan Ali is seen as the Hindu monkey god Hanuman

However, some doctors seem to have poured cold water on the locals’ dream of having a god in their midst. Some doctors in India have told the family that scientifically, Arshid is suffering from a medical disorder called meningocele. They said the tail is as a result of a ' growth protruding from his spine. This develops when membranes poke through a hole between the vertebrae, and it can lead to partial paralysis.

Arshid believes the tail was given to him by god to help people


As for Arshid, he does not believe the removal of the tail will stop the crowds flocking to his house for blessings. He said: ‘Doctors can remove my tail - but people will continue to believe in me.’

Tuesday, 17 June 2014

Learn how you celebrate a win against Ronaldo; German style


The Portuguese starring the FIFA world player of the year (tear) Ronaldo were left stunned by the Germans when they fell 4 nil to the superior German firepower. The Germans celebrated by allowing the German Chancellor Angela Merkel into their dressing room.

How do you say, ''you boys made me proud in German''

Merkel is renowned for her passion for the German football team. She first showed her football side in the world cup of 2006 held in Germany.

Merkel is renouned for her love of the German National team